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Creatin Monohydrat

Creatine is a substance which our body delivers characteristically itself. Creatine is assembled of three amino acids in the liver.

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Nutrition Facts

Creatine Monohydrate Powder by Mammut contains high-review creatine monohydrate. Since years the utilization of creatine is extremely normal in the elite game. The utilization of creatine prompts an increment of the physical execution amid short term, high power activity like sprinting. Other than the bodys own generation of creatine it takes a part from sustenance. Particularly red meat contains this muscle sponsor. After utilization our body changes over creatine chiefly into creatine phosphate (CP) and stores it in the muscles. CP builds the substance of adenosine triphosphate (ATP) which is the fuel for our muscles. ATP is typically spent rapidly.

How to use

Take 3,5 g of Mammut Creatine Monohydrate Powder mixed with 200 ml of water or fruit juice. The positive effects of an additional creatine consumption appear after a daily consumption of 3 g per day. Supplementation does not replace training. A high intensity training is required to use the creatines properties effectively.Creatine is only supposed to be consumed by adults who regularly practise physical activities.

Food supplement

Content: 300 gr
Serving size: (3.5 gr)
Recommended daily use: 1 serving
Amount per 3.5 gr 100 gr
Magnesium 75 mg 2,142.86 mg
Creatine Monohydrate 3.4 gr 97.14 gr
- of which creatine 3 gr 85.71 gr


May contain trace amounts of gluten, milk (lactose), soy and chicken protein.


Creatine monohydrate (96.3%), magnesium oxide,

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