Nov 01, 2016 Comments (0)

The Ultimate Vitamin Protein Shake

It is dark when we train during the morning, its dark when we train during the afternoon and its dark when we train during the evening. Get used to it – because it will be like this for many months. Your body is not created to live in the dark; it needs light, and better yet sunlight. Where does our body get all of it’s vitamins from? You can and should help your body through the cold and dark times. It is actually simple with a good vitamin shake - we do not use the word "smoothie" here, since it is not badass enough!

We need spinach and kale, as these two vegetables are the kings of vitamins, fiber, while also giving you a little detox. They both have A, C, E, K and B vitamins and the minerals potassium, calcium, iron and zinc. Along with a scoop of protein powder and egg whites you have the ultimate shake here. What is missing then? Vitamin D but all you have to do is to fry a piece of salmon along with the shake - then you have dinner ready and there is guarantee of satiety here!


500 grams of fresh spinach

300 grams freshly grated kale

30 grams ginger

1 banana

1 scoop chocolate protein powder example BSN Synta 6 Edge

5 egg whites

2 cups water

10 ice cubes



Run everything through your blender for 60-90 seconds. If you have a good blender can do it in 60 seconds, otherwise you just continue until smooth. The longer you blend the more smooth the shake will be, however, you should be aware that it also will be less cold, so maybe you should add extra ice cubes.