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Gymnordic blog

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  • Dec 08, 2014 0

    5 Reasons To Do Squats

    Freehand exercises are done without any exercising equipment. You use your own body weight to work on various parts of the body. The most common freehand exercises are push-ups, pull-ups, squats, sit-ups, lunges, and ab crunches. All these exercises can a Read more
  • Dec 08, 2014 0

    Who is Rich Froning?

    The fittest man in the world! Yes you read that right. Rich Froning (Jr.), is the current title holder of Fittest Man on Earth, which is determined every summer at the annual CrossFit Games. Impressed? Wait until you hear more! Read more
  • Dec 05, 2014 0

    5 Things You Must Know About Creatine

    Many people do not know anything about creatine, and those who do, are confused as to what it is and how it helps you. There are also a lot of myths about this health supplement and the serious side-effects it causes. What is creatine? What is the truth a Read more
  • Dec 05, 2014 0

    Ultimate Chest Workouts

    Having a small chest can be a pretty embarrassing situation for most men who work out often. It tends to get really frustrating when your chest muscles simply don’t show any mass gain, even after several hardcore workout sessions at the gym. Read more
  • Dec 05, 2014 0

    Why You Should Take ZMA

    ZMA is a less known and even lesser understood health supplement that professional athletes use. It is an often ignored supplement that most gym-goers overlook in favor of protein shakes and other such supplements that actively help build muscle. Read more
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